No delivery/collection available Tues 26th Oct. Back to usual Friday 29th Oct. No delivery/collection available Tues 26th Oct. Back to usual Friday 29th Oct.

Rice Flakes Poha - 200g $1 FLASH SALE!

$4.50 $1.00

Product Description

Rice Flakes, (Poha, Poho or Pawa) is pressed rice, flattened rice or flaked rice. Normally eaten as a Gluten free breakfast porridge, but they can also be fried with chilly and spices to make a tasty dish.

Store in a cool, dry place.

$2.25 per 100g. Jar size: A (Large).

  • Ingredients
  • Nutritional Info
  • Allergen Info
  • Packaging Info
  • Ingredients: Rice.

    Country of Origin: India.

  • Average Nutritional Information (per 100 g)
    Proximate                Amount/100g Unit (Edible Portion)
    Energy                     1402 kJ
    Protein                    8.78 g
    Fat                           less than 1 g
    - Saturated              less than 1 g
    Carbohydrates         8.73 g
    - Sugars                   8.32 g
    Dietary Fibre            0 g
    Sodium                    less than 5 mg

    Energy 1402 kJ
    Protein 8.78 g
    Fat less than 1 g
    - Saturated less than 1 g
    Carbohydrates 8.73 g
    - Sugars 8.32 g
    Sodium less than 5 mg

  • Product has no known allergens & comes from a supplier that declares no allergen cross contamination. Packed onsite at Forward, where we handle & store nuts & gluten.

  • Reducing waste is what we do!

    Dry items: You can choose to either have your item packaged into a glass jar or grab a paper bag refill (reusable bags are coming soon). Our jars are either $2 or $5 each, dependent on size. If you are a member of our Forward Whanau Return System then once you have paid your sign up deposit you will not pay for any glass packaging and can return your empty glass to us – we will sterilise and refill…creating a beautiful zero waste circle!

    Wet items: Obviously we can’t offer a refill paper bag option for these items so they are all packed into our glass jars, marasca oil bottles or amber bottles. The prices for these are either $2, $5 or $10. If you are a member of our Forward Whanau Return System then once you have paid your sign up deposit you will not pay for any glass packaging and can return your empty glass to us – we will sterilise and refill…creating a beautiful zero waste circle!

    Our return system is only for customers in Whangarei. Find out more here.